Why Is My Pre Workout Clumpy? Here Are 2 Easy Fixes!
Have you ever opened your pre – workout container to find it clumped up, making it difficult to mix and drink?
If so, don’t worry: you are not alone. As frustrating as this issue may be, there is a light at the end of the tunnel!
In this article, we will discuss why your pre – workout might be clumpy and what you can do to fix it. With my tips and tricks, you’ll soon have a smooth and delicious shake that will help power your workouts like never before.
So don’t despair – read on and let’s get started!
Why Is My Pre Workout Clumpy?
As a long-time fitness guy that loves pre – workouts, I know the feeling of frustration when I open one of my pre workout tubs only to find a clumpy powder. I hate to see my pre-workout clumping.
For years, I tried different things to still use my clumpy pre-workouts. Shaking the tub like crazy, taking a sticky clumpy scoop, and letting it sit in water for an extended period. Nothing seemed to work. I would just end up throwing the tub out.
Then after doing some research, I finally figured out why my pre-workouts were so clumpy: hygroscopic ingredients.
These ingredients attract water molecules or moisture from the air, forming clumps that can ruin your shake. Humid environments are notorious for this.
Here are some common hygroscopic pre-workout ingredients to look out for:
2. Citrulline Malate
4. Creatine Nitrate
How To Fix Pre-Workout Clumping
Easy method 1: Mixy-Fixy method.
Most people have blenders like the Ninja in the kitchen. If you do, this will be your closest buddy during this procedure.
It’s fast, easy, and efficient.
Put your clumpy or hard supplement in a blender, and blend it until it returns to powder form. The powder can then be put back in its original container.
The best way to avoid it from clumping up again and keeping it mixable is to leave a silica packet buried in your powder. This helps absorb any excess moisture and prevents it from clumping up over time. Don’t be afraid to put some extra leftover silica packets your pre-workouts tubs.
No blender? No problem.
Easy Method 2: Slicy Dicey.
Use a utensil like a fork or a knife to separate the clumps into smaller pieces again.
This will only work if your pre-workout isn’t completely solid. It won’t go back to being 100% powder but if you don’t have a blender this will work just fine.
You’ll be able to scoop out enough to serve yourself.
Here’s how you prevent pre-workouts from clumping.
- Store pre-workout supplements in a cool, dry place away from humid environments which have a lot of moisture.
- Keep the container tightly closed when not in use to prevent air and moisture from getting inside.
- Avoid exposing pre-workout supplements to direct sunlight or heat, which can accelerate moisture absorption.
- Use a desiccant packet, which can absorb excess moisture in the container, to keep the powder dry and prevent clumping.
Frequently asked questions
Can you still use pre-workout if it’s clumpy?
The answer: yes. Sometimes, the powder in a pre-workout supplement may get clumpy. This happens because it soaked up too much moisture from the air or didn’t move for a long time. But don’t worry, this won’t make it unsafe or not work.
Use our suggestions and to get that pre workout before hitting the gym.
How do you fix a clumpy pre-workout?
You can easily fix pre-workout clumping by using a blender to mix it back into powder form. Or you can use a utensil such as a knife of fork to break it up into smaller pieces again.
How do you tell if your pre-workout is expired?
You can check the label on the container to see if the supplement has expired. If the expiry date has passed, it’s best not to consume it.
If the supplement has an unpleasant odor or taste, it could be a sign that it has gone bad and should not be consumed.
Another sign of a bad product is mold, which can make your pre-workout look green or black and have an unpleasant odor.
Is it OK to dry scoop pre-workout?
Dry scooping pre-workout supplements can be risky and may cause harm to your health, as the powder can cause irritation to your throat and lungs, leading to coughing, choking, or difficulty breathing. It is not recommended to dry scoop pre-workout supplements.
Can pre-workout mold grow?
Yes, pre-workout powders, like any other food or surface, have the potential to develop mold. This is especially common when the pre workout has been stored away after opening for longer periods of time.
If you notice any mold on your pre-workout powder, it’s best to get rid of it right away. This is a clear indication that the product has gone bad, and it’s not safe to consume.
Remember, if you don’t store your supplements properly or expose them to moisture, it can cause mold to grow.
Consuming moldy pre-workout powder may cause food poisoning, which is why it’s crucial to avoid consuming it at all costs. Stay safe and make sure to dispose of any moldy pre-workout supplements immediately.
So now you know. Pre-workout supplements can get clumpy due to hygroscopic ingredients such as citrulline and creatine nitrate.
To make the pre workout mixable again, you can try mixing it in a blender or using a utensil like a knife or a fork to break up the clumps.
To keep pre-workouts from clumping, they should be stored in cool, dry places away from moisture and direct sunlight with a desiccant packet.