4 Best Low Caffeine Pre Workout For Best Pumps & Focus -2023
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Are you scared of taking too much caffeine again? Remember the last time you did?
I got you.
I’ve been gym head for over 10 years. But also sensitive to caffeine the whole time too. I have tried many different pre workouts.
Buy one of these options, you’ll get the focus and pump and none of the nasty headaches, or anxiety.
No Time To Read? These Are The Best Options
C4 Original is our winner. It’s the perfect option. One scoop has 150mg of caffeine in a single serving. Tastes amazing, my personal favorite. 80% of customers on Amazon give it 5 stars.
Get that energy boost with 135mg of caffeine. Killer low price! One customer wrote “My #1 pre workout! Ideal taste & dose of caffeine, creatine & beta-alanine. SixStar Explosion pre workout WORKS.” Need I say more?
ATH Pre has a great price for its all-natural quality ingredients. Provides 100mg of natural caffeine with ZERO artificial sweeteners, colors, or ingredients. ZERO crash or jitters.
Want Natural? Then you want Ath Pre.
Great price from a trusted brand offering 135mg of caffeine. Get massive muscle gains thanks to the ingredients. Trusted and tested by many professional sports organizations.
How Much Is Low?
The amount of caffeine in pre workouts varies a lot. Ranging anywhere from 150mg to containing over 300mg in a single serving.
How much is low?
So I only selected pre workouts containing no more than 150mg of caffeine per serving for you. That equal to 1.5 cups of coffee.
Best Low Caffeine Pre Workout Option
Best Overall: C4 Original
One of my personal favoraties for years now. It simply delivers! You don’t have to be afraid of spending your money to buy it, it has 4.7 stars from over 7,000 reviews on Amazon. It’s also vegan and here you can see how it well it did amongst all the vegans options we ranked.
What I Love
Down Side
What Verified Customers Are Saying:
5.0 out of 5 stars “Can’t workout without it! I have noticed the pre workout allows me to go 100% and do my best with lots of energy throughout my entire workout.”
5.0 out of 5 stars “Focus power and drive to build strength. Love this product it makes you feel tingly but not overbearing. It gives me the focused pump that I need to get through it.”
5.0 out of 5 stars “This is the best-tasting C4 I have ever purchased.”
5.0 out of 5 stars “I’ve tried several pre-workouts in the past and all have given me some type of jittery tingling feeling. C4 does not give me any of those feelings! I take a scoop in 8oz of water about 20min before my workout and I am set, even on those tired days, for a good 45min-1hr of “go-go-go”. Highly recommend! Another thing, without the jittery feeling, I put 1/4 scoop in my smoothies before work and it gives me that extra kick to get through the tired days!!!”
5.0 out of 5 stars “Extremely effective, helps me silence the voices in my head when I’m working out.”
Review source: Amazon.com
C4 Original is the perfect option. Why? One scoop has 150mg of caffeine in a single serving that will give you a necessary boost in the gym by making your heart pound out of your chest! You’ll love the taste, you’ll taste hints of juicy watermelon, ripe strawberries, and zesty lemons. They all come together to create a very delicious experience. The amount of positive reviews is crazy!
Best Budget: Six Star
An Amazon Choice which means it’s highly rated and has a great price. It retails around $15 on Amazon. It’s worth trying just for the price!
What I Love
Down Side
What Verified Customers Are Saying
5.0 out of 5 stars “My #1 preworkout! Ideal taste & dose of caffeine, creatine & beta-alanine. SixStar Explosion preworkout WORKS. I recommend it frequently because It’s the best value for the price. It contains ingredients that DO create real effects on your body and help you reach your fitness goals, which is what most of us want. You’ll get a pump, increased energy, & increased blood flow.”
5.0 out of 5 stars “Awesome Pre-Workout. For the price, you can’t beat this. No bloating, good flavor, awesome pump. I saw the reviews and price on this one and decided to try it a little over a year ago and now just buy this. I’ve tried a couple others that just tasted weird, provided a mediocre pump, sat weird in my stomach, or just caused bloating. Definitely recommend.”
5.0 out of 5 stars “Good taste and gives me energy. After long days at work, sometimes I just don’t want to go to the gym. Regardless of the time of day, one drink of this preworkout mix gives me the pep to get my gym shoes on to get in a workout. Half the battle is getting to the gym and this mix helps with that much-needed motivation. It gives me extended energy that I need to run and bust out some reps to get swole.”
Review source: Amazon.com
For this price, it’s a steal! You get all the necessary ingredients that will give you a great workout in. Wouldn’t you feel silly for not at least giving it a try? For less than $20, you’d be crazy not to.
Best Energy Caffeine Alternative: ATH Pre
Fully plant-based!
What I Love
Down Side
What Verified Customers Are Saying
5.0 out of 5 stars “Level UP! PRE gets me where I need to be for every workout. I’ve used other pre workouts before, and most give that jittery, pins and needles, super amped feeling. But PRE gives me exactly what I need to level up during my workouts without all those unnatural feelings and unwanted side effects. I feel charged throughout my entire workout and feel great that it’s made with natural ingredients that are clean and plant-based. Highly recommended. Don’t leave home for a workout without it.”
5.0 out of 5 stars “It’s a quality product and great taste. I am very very happy with ATH pre. I like how easily it mixes and the taste is awesome. It’s easy on the stomach and provides me with clean and consistent energy during my workouts.”
5.0 out of 5 stars “AMAZING. Great tasting, no jitters, all natural product! Will be buying again!”
Review source: Amazon.com
Do you want something with all natural caffeine? Want a boost in energy and focus in the gym? Then this is the choice for you. It’s worth every penny.
C4 Lowest Caffeine: C4 Sport
This pre workout is an Amazon Choice from the trusted C4 brand! It also made it on my list of best pre workouts available at Walmart, check out the whole list here.
What I Love
Down Side
What Verified Customers Are Saying
5.0 out of 5 stars “Wow!! Just wow! Ok, so idk what people are complaining about, but this one tastes GOOD, AND, it actually WORKS well! I got the Fruit Punch flavor and it tastes a lot like red Kool-Aid.”
5.0 out of 5 stars “Will give you the boost you need! No matter how tired I am when I wake up, this never fails to give me the energy I need to complete a workout. I add one scoop to cold water and sip while I read for about 30 minutes, then the tingles start to kick in and I know it’s time to workout.”
5.0 out of 5 stars “Works great for me! I’ve used a lot of different pre workouts and this is the one I like the best without breaking the bank. I tend to have a ton of energy and my workouts are a lot more intense!”
Review source: Amazon.com
Are you scared of wasting your money on crappy products? Me too. Fear not when it comes to C4. It’s been one of my favorite pre workout brands for many years! They are one of the top players in the market… and for a good reason. For around $25 it’s a steal!
Benefits Of A Low-Stimulant Pre Workout Supplement
Remember taking the high caffeine pre workout?
Remember feeling WIRED out of your mind?
Yeah, me too.
There are many reasons for choosing a pre-workout supplement that has caffeine. But it needs to have a low amount of caffeine. Finding the perfect dose for you is essential but worth the effort.
REASON 1: You get more energy and concentration. Your focus increases without the negative side effects of higher doses.
Is anyone in the mood to be jittery and have anxiety? No thank you!
REASON 2: You can push harder in the gym BUT also not feel like you want to jump out of your skin.
My take: I’d rather not jump out of my skin or do jumping jacks!
REASON 3: Having your energy crashing like a paper plane in the rain is no fun.
You will avoid this very issue. Feels amazing.
REASON 4: Want to sleep fall asleep faster? Want to sleep well at night and not wake up every few hours? Well, we all do. Lower caffeine will definitely help with that.
Caffeine has a half-life of about 6 hours. What the heck is “Half-life”? It refers to the time required for the amount of a substance (in this case caffeine) you ingested to reduce half.
How much caffeine is optimal?
It depends of course.
How sensitive are you? Assessing your personal tolerance and sensitivity to caffeine is key.
Can you eat as much spicy food as your neighbor? Maybe. Can you run as fast as Usain Bolt? Probably not.
People are different…nothing new there.
So be smart, start with a low dose of caffeine and slowly increase it to find your sweet spot. Make sure you real the labels, amounts of caffeine vary greatly.
For me it’s around 150mg.
Common ingredients in these pre workouts.
These are common ingredients in low-caffeine pre – workout supplements. Beta alanine, arginine, creatine monohydrate, betaine anhydrous, and L-Citrulline.
Beta-Alanine: This amino acid helps improve your athletic performance in the gym. It helps to reduce muscle fatigue and increases endurance.
Arginine: It will increase blood and oxygen to your muscles. This results in an improvement in your gym performance in the gym. It also reduces muscle soreness.
Creatine Monohydrate: A staple supplement for any avid gym goer of course. Helps increase your muscle gains, strength, power, and endurance.
Betaine Anhydrous: It improves your endurance and power.
L-Citrulline: Helps reduce muscle fatigue and improve your blood flow.
All these effective ingredients will help make you a beast in the gym!
FAQ
What’s the best pre – workout without so much caffeine?
The best pre – workout without so much caffeine is the C4 Original with 150mg per serving. It will give you a boost in energy and concentration while not making your heart rip through your chest.
Are caffeine-free pre – workouts good?
Well, they can be great…BUT won’t give you the same boost in focus. Just choose a low-caffeine on instead. Most bang for your buck.
Is 100mg of caffeine good for pre – workout?
Are you a caffeine sensitive person? Yes? Then yes… it is be perfect option for you. This is the equal to one cup of coffee. It will give you a boost of energy!
Is C4 pre – workout caffeine free?
The C4 brand only offers one pre workout that doesn’t contain caffeine. That’s the NO3 Ultimate Stimulant-Free Pre Workout.
How much caffeine is ideal in a pre-workout?
Ideal? You decide what is ideal for you.
It really depends on your tolerance.
Start with a low-caffeine pre-workout supplement. It should contain anywhere from 100mg to 150mg per serving.
Go from there and find your sweet spot.
The Wrap Up
Want the best low caffeine pre workout?
The answer is easy! Start with C4 Original Pre workout. It has 150mg of caffeine per serving. Want an all natural alternative? Then opt for the Ath Pre!
Worst case scenario it’s still a bit much.
“But then what?”
Simple. Take half a scoop! Problem solved!
As always! Keep pushing in life and in the gym! Happy lifting.
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