5 Best Gym Timers For Interval & CrossFit 2023

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Attention All CrossFitters & Interval Trainers

I know how annoying it can be to keep track of time during workouts, especially when you’re in the zone and have to constantly check a watch or phone. That’s why I’ve decided to make things easier and list the best gym timer out there.

In this article, I’ll compare some awesome gym timers, so you can find the perfect one to keep your workouts on track and stay focused. Trust me, you won’t regret it!

Use this table to easily compare and decide which gym timer fits your needs best based on factors like display, sound, size, portability, power source, and price.

Why Trust me

ONE: I’ve gone from fat to fit and can prove it.
TWO: I know the struggle of searching for an effective product
THREE: 10+ years of knowledge and experience in my own pursuit in trying out and finding the best workout equipment and supplements.

1. Seesii Gym Timer – Best Overall

Best Overall

Seesii Gym Timer

4.9

The Seesii Gym Timer is a versatile and reliable option for anyone looking to improve their workouts and exercise efficiency.

Features:

• LED digital display
• Multiple interval timers
• Customizable settings
• Power bank Compatible

$39.98 – Check Price

Key Features:

• 1.5″ LED digital display
• Multiple modes: normal time, interval timer, countdown, count-up, and stopwatch
• Pre-programmed Tabata and FGB settings
• Customizable workout settings
• 5 levels of adjustable brightness
• Remote control operation (up to 32ft range)
• Compatible with power bank for portable use

The Seesii Gym Timer is a top contender for the title of the “best gym timer” on the market. Its versatile features, customizable settings, and user-friendly design make it an excellent choice for a wide range of fitness enthusiasts.

Whether you’re engaging in strength training, HIIT, or other interval workouts, the Seesii Gym Timer’s true strengths lie in its adaptability and functionality. Its moderate price point and durable build further solidify its position as a top gym timer option.

If you’re looking for a reliable gym timer to enhance your workout experience, the Seesii Gym Timer is definitely worth considering.

5-star review

“We’ve had this timer for around 18 months now. It possesses all the features we require, is easily seen and heard from a distance (around 60 feet), and when we needed assistance in finding a replacement remote, the company was quick to respond and extremely helpful. The remote functions from a reasonable distance, perhaps 20-25 feet. We’re very satisfied with this purchase and hope it continues to serve us for years to come.”

Critical Review

“Not loud enough to use in a gym with loud music and is a lot smaller than expected but works well!”

Price:

The Seesii Gym Timer is moderately priced, offering a great balance between affordability and quality features.

2. Ivation 48″ – Best Large Display

Best large display

Ivation 48″ Jumbo Countdown Timer

4.6

With a massive LED display, adjustable brightness, and multiple timing functions, this timer and clock is perfect for those who need a prominent and easy-to-read timepiece.

Features:

• Jumbo Countdown Timer
• Highly visible timer
• Versatile

$ 129.99- Check Price

Key Features:

• Jumbo 4-foot tall digital clock with 7″ high digits
• Displays time, AM/PM, and temperature
• Adjustable LED brightness with 6 levels 8 alarm options
• Stopwatch and timer functions
• Designed for wall or shelf display
• Remote control for easy adjustments
• Powered by a 10-ft AC adapter (included)

The Ivation 48″ Jumbo Digital Wall Clock is quite impressive. The timer and clock’s massive 7″ high digits and colorful LED display make it nearly impossible to miss, even from a distance of 50 feet or more. The convenient remote control allows for easy adjustments, including setting the time, changing the brightness, and activating various timing functions like alarms, timers, and a stopwatch. It’s a fantastic timepiece for anyone who wants to keep track of time without straining their eyes or constantly checking their phone.

5-star review

“I bought this clock because I am heavily into electronics and I wanted a fun project to sink my skills into. My issue with clocks like these is that they cannot sync Timezone or DST. My entire goal was to remove the controller (the brain of the clock) and replace it with something better. I have put a Raspberry Pi Zero 2 W into this clock. I have wired up the Digits (4 wires), the IR sensor (1 wire), and put in a better speaker (1 wire). This clock keeps Time as perfectly as my phone does, and supports all the original functions the original clock did—Stopwatch, Timer, Date, Room Temp, and Alarm clock.”

Critical Review

“The screen cover is hard to remove; it’s stuck under the corners of the screen, and some small parts are still remaining there. The clock is a bit too bright for me even at its minimum brightness; if you want to place it in a bedroom, think twice. It would be nice to get the day of the week, and the clock is not auto-adjustable. In general, it’s great.”

Price

The Ivation 48″ Jumbo Digital Wall Clock is reasonably priced, considering its size and features.

3. SLEVIO Portable Gym Timer – Best Rechargeable

Best rechargeable

SLEVIO Portable Gym Timer

4.5

The versatility and portability of this timer make it an essential companion for all types of fitness activities.

Features:

• Very portable
• 30 hours battery life
• Adjustable Volume

$59.99 – Check Price

The SLEVIO Portable Interval Timer is great. The compact size and powerful features will make it an essential tool in my fitness routine. Whether you’re at home, at the gym, or even outdoors, this little timer will help you to stay on track and make the most of your workouts.

Key Features

• Powerful 10 Functions
• Mini Portable Pocket Size
• 30 Hours of Battery Life
• Built-in powerful magnetic spine
• Adjustable volume
• Outdoor digital visibility

5-Star Review

“This product is one of the best I’ve found (I did a lot of research) looking at 4 criteria: affordability, durability, portability, and readability!… Love the adjustable buzzer volume. I highly recommend this for home gym and portable use!!”b

Critical Review

“It wasn’t working properly and I had only had this for 2.5 weeks, so I was quite disappointed… I emailed Customer Service about this issue and they promptly emailed me back and sent me a replacement… Everything works great with the new one and I’m back to loving it!”

The SLEVIO Portable Interval Timer is an excellent choice for those searching for the best gym timer. Its versatile features, portability, and affordability make it a top contender in the market. Considering its performance and the positive experiences of users, it’s definitely worth considering for your next fitness investment.

Price

The SLEVIO Portable Interval Timer is reasonably priced, making it an affordable option for those looking for a high-quality gym timer without breaking the bank. Its combination of powerful features and portability make it a valuable investment for any fitness enthusiast.

4. Gymboss Interval Timer & Stopwatch – Best Handheld

Best Handheld

Gymboss
Interval Timer & Stopwatch

4.2

It’s a solid choice for those in search of greater control over sessions. Its has versatile features, a compact design, and is affordable

Features:

• Compact interval timer
• Great for TABATA & HIIT
• Sweat Resistant

$19.95 – Check Price

Key Features

• Compact interval timer for one or two intervals (2 seconds to 99 minutes)
• Built-in Stopwatch and Clock feature
• Auto mode for up to 99 repeats
• Chime and vibration interval notifications with adjustable alarm duration
• Secure and removable belt-clip included
• Sweat and impact resistant
• Powered by one AAA battery (not included)

Get your hands on the Gymboss Interval Timer and Stopwatch if you’re looking for a stopwatch. It’s the perfect companion for HIIT, Tabata, weightlifting, CrossFit, MMA, and more. 

5-Star Review

“This basically does what I want. I was just interested in getting started with some HIIT training, and this timer is perfect. Has many timer options. I can follow the directions to set my two timers and a number of intervals and just switch activity intensities when I hear the beep. I liked the different buzzer volume levels and vibrate option so I can make adjustments if my running environment is noisy (ie city traffic) or quiet (trails). I don’t use the clock or stopwatch features at the moment, but they also worked as advertised.”

Critical Review

“Bought this about two weeks ago simply to sit on my desk and give me a ding at regular intervals. It works great but don’t know if I’m in love with the interface but is user-friendly.”

The Gymboss Interval Timer and Stopwatch is a solid choice for those in search of greater control over sessions. Its versatile features, compact design, and affordability make it a valuable addition to any fitness routine.

Price

The Gymboss Interval Timer and Stopwatch offers good value for money, considering its versatility and ease of use. It’s an affordable investment for those looking to improve their workout routines.

5. Synergee 8.5″ Premium LED – Best Compact

Best Compact

Synergee 8.5″ Premium LED

4.5

The instructions to programare easy to follow and comes well protected with boxes and plastic. It is perfect if you have a big space to workout.

Features:

• Special EMOM feature
• Preprogrammed with popular workout settings
• Easy to read

$54.98 – Check Price

Key Features

• Professional-grade display with crystal-clear LED and high contrast
• Preprogrammed with popular workout time settings (10 and 20 minute Tabata, 10 or 20 min EMOM, and Count up/Down)
• Customizable functions for your specific workout needs
• Special EMOM (Every Minute On the Minute) feature
• Comes with an electrical plug-in, remote (batteries not included) with a 60 ft range, and an instruction manual

This LED gym timer is perfect for those who are looking for an easy-to-read, professional-grade display that is highly customizable to suit various workout routines.

Price

The Synergee Premium Interval Wall Timer is reasonably priced, considering its professional-grade quality and features. It offers excellent value for money for those looking to enhance their workout routines with a reliable, customizable timer.

5-Star Review

“I found this clock and I read all the comments, after analyzing it I finally decided and did my purchase. I don’t regret about having bought because the size is as mentioned, the instructions to program it were easy to follow and it came well protected with boxes and plastic. It is perfect if you have a big space to practice CrossFit, the sound isn’t too loud but you can hear it without a problem and also the distance covered by the control has a huge range.” 

Critical Review

“Too many beeps, a bit confusing, too loud (there is a mute button, but then the whole point of this clock is useless), and if not muted even the lowest volume level is a bit too loud.”

If you’re in the market for the best gym timer, the Synergee Premium Interval Wall Timer is an excellent choice. With its easy-to-read display, customizable functions, and user-friendly design, it will undoubtedly enhance your workout experience and help you achieve your fitness goals.

6. BTBSIGN LED Timer – Best Budget

Best budget

BTBSIGN LED Timer

4.5

It can remember multiple sequences that you set and can show a clock timer during the day

Features:

• Bright LED display
• Metal housing
• Wireless remote

$38.40 – Check Price

The bright LED display is large and clear, making it easy to see from any angle. The timer has numerous functions, including 12/24-hour normal time, countdown/up in minutes and seconds, stopwatch, custom interval mode, Tabata, and FGB. It will make your training sessions much more efficient and enjoyable.

Key Features

• Bright LED display with blue and red colors
• 11″ length x 4″ height metal housing
• Comes with a wireless remote control
• 10 preset workout time settings (P0-P9) with customizable intervals and rounds
• Stopwatch mode, Tabata, and FGB functions
• Buzzer to notify you of the end of intervals

5-Star Review

“I bought this workout clock for our gym workouts and love the ability to control it with my phone. Several of us use it and find it easy to change the settings quickly and easily using my phone. I would like the ability to change the tone of the beep the unit makes, but that currently isn’t possible. It took a little reading and playing around, but I was able to program this timer exactly how I need it. It remembers multiple sequences that you set and will even just show a clock timer during the day. Colors/bulbs are super bright and the noise is loud. I am very happy with this product! I know it’s based on personal preference but I think that it’s worth every single penny of the investment.”

Critical Review

“Just got this timer and started exploring its functions. The instructions were a bit tricky, but with some effort, I figured everything out. It’s like solving a fun puzzle! There are some unused buttons on the remote, but no worries – it still has plenty of options for custom HIIT programs and more. I’ll be using it for BJJ rounds, HIIT, stretching, as a clock, and a stopwatch. Overall, it’s a pretty decent timer for the price and perfect for my needs!”

Price

The BTBSIGN Gym Timer is reasonably priced, considering its numerous features and ease of use. It offers excellent value for money, especially for those looking for a versatile gym timer for their home or garage gym.

7. Rogue Home Timer – Best Premium

Best Premium

Rogue Home Timer

4.9

Rogue Fitness is a well-known and respected brand in the fitness industry, known for producing high-quality equipment.

Features:

• Excellent Battery Life
• Pre-set timers
• Remote control
• 1/100 second stopwatch

$165 – Check Price

Key Features

• Compact and lightweight design
• Bluetooth connectivity for smartphone control via the Rogue App
• Rechargeable lithium-ion battery pack with up to 8 hours of battery life
• Crystal clear LED display
• Remote control included
• Pre-set timer modes like Tabata and FGB
• Create and save custom intervals (up to 10 at a time)
• 1/100 second stopwatch
• Wall-mountable or tabletop placement

The compact and lightweight design made it easy to install and the Bluetooth connectivity allows you to control the timer from your smartphone using the Rogue App. It will be a game-changer for your workouts, and you can easily customize and save different workout intervals to suit your needs.

5-Star Review

“Compact, but large enough for my garage gym. Display is large enough and I love the clock feature. App is so easy to use you can go without the remote. Great item and great value. Use it everyday. Surprisingly useful piece of equipment that I use everyday. I love the stopwatch feature for timed stretches and rest breaks.”

Critical Review

“Works for me. Readable and cool looking. Remote is very nice. Some drawbacks of being really great. Bought this at the beginning of the year (March now), really good display and customization of intervals and settings. The battery life isn’t the best – it lasts around 2 hours on a full charge. I also wish there was a battery life indicator on the display. But hey, it’s still useful for my workout sessions!”

Rogue Fitness is a well-known and respected brand in the fitness industry, known for producing high-quality equipment for both home and commercial gyms. Their commitment to innovation and customer satisfaction has made them a top choice for athletes and fitness enthusiasts alike. The Rogue Home Timer is yet another example of their dedication to providing excellent products that enhance the workout experience.

Price

The Rogue Home Timer offers an excellent balance of features, functionality, and quality at a competitive price. While it may be slightly more expensive than some other gym timers on the market, the added convenience of Bluetooth connectivity and smartphone control justifies the investment for those who want a more personalized and efficient workout experience.

Buyer’s Guide: Features to Consider When Choosing a Gym Timer

Finding the perfect gym timer can be a daunting task, especially with the numerous options available on the market. In this buyer’s guide, we’ll take you through the key features to consider when choosing a gym timer, helping you make an informed decision and optimize your workouts.

1. Price

When it comes to gym timers, the price range varies significantly. You’ll find budget-friendly options as well as high-end models with a plethora of advanced features. Determine your budget beforehand and be ready to strike a balance between affordability and functionality. Remember, the most expensive gym timer might not be the best choice for your specific needs.

2. Stopwatch functionality

A good gym timer should have a reliable stopwatch function. This allows you to track your exercise duration and monitor your progress over time. Look for timers that offer easy-to-use controls, a clear display, and accurate timing capabilities.

3. Countdown timers & Interval timers

Countdown timers and interval timers are essential for workouts that involve timed exercises and rest periods. These features allow you to program your timer to follow specific workout routines, such as High-Intensity Interval Training (HIIT) or Tabata. Ensure the gym timer you choose has the capability to handle both countdown and interval timing, offering you the flexibility to switch between different workout styles.

4. Customization options

The ability to customize your timer settings is a valuable feature, as it allows you to create personalized workouts that cater to your unique goals and fitness levels. Look for gym timers with a user-friendly interface, enabling you to adjust the duration of intervals, rest periods, and exercise sequences with ease.

5. Visual and audio alerts

Gym timers with both visual and audio alerts can be highly beneficial, especially during intense workouts. Visual alerts, such as flashing lights or a large display, help you keep track of your progress at a glance. Audio alerts, on the other hand, provide audible cues that signal the beginning or end of a workout interval. This combination allows you to focus on your workout without constantly checking the timer.

6. Portability and durability

A portable and durable gym timer is a must-have, particularly for those who frequently train in different locations. Choose a timer that is lightweight, easy to transport, and can withstand the wear and tear of regular use. Additionally, consider a timer with a water-resistant or splash-proof design to ensure its longevity in various training environments.

7. Plug-In vs Battery-Powered or Rechargeable Gym Clocks

Gym timers can be powered by various sources, including plug-in, battery-operated, or rechargeable models. Plug-in timers offer a constant power source, ensuring that your timer won’t run out of battery mid-workout. However, they may lack portability and can be inconvenient in spaces without accessible power outlets.

Battery-powered and rechargeable timers, on the other hand, offer greater flexibility and portability. Be mindful of the battery life, as it can impact the overall convenience of using the timer. For rechargeable models, make sure they have an adequate battery life and a reliable charging system.

Benefits of Owning A Gym Clock

A gym timer is an indispensable tool for both fitness enthusiasts and gym owners alike. It brings numerous benefits to your workout routine, enhancing the overall experience and ensuring that you make the most of your time in the gym. Let’s take a closer look at some of the key advantages of owning a gym clock.

1. Ability To Run Group Classes

A gym timer with the capability to accommodate group classes is invaluable for fitness instructors and trainers. It allows for precise timing of exercises and rest periods, ensuring that everyone in the class stays synchronized and follows the same schedule. This not only makes it easier to manage the class but also fosters a sense of camaraderie and teamwork among participants.

2. Timing Tabata Workouts

Tabata workouts, which consist of 20-second intense exercise intervals followed by 10-second rest periods, are an incredibly efficient and effective way to train. Owning a gym timer specifically designed for Tabata workouts ensures you follow the exact timing protocol, maximizing the benefits of this high-intensity training method.

3. Doing Metcons

Metabolic conditioning (Metcon) workouts are designed to push your cardiovascular system and muscular endurance to their limits. A gym timer that can handle complex timing structures is essential for accurately tracking your performance in these challenging workouts. A versatile timer allows you to program various intervals, helping you to customize your Metcon routines and measure your progress over time.

4. Running Competitions

Whether you’re organizing a friendly competition at your local gym or hosting a larger-scale fitness event, a gym timer is a must-have. It ensures fair and accurate timing for all competitors, fostering a level playing field and maintaining the integrity of the competition. With a reliable gym timer in place, participants can focus on giving their best performance, while event organizers can efficiently manage the proceedings.

Gym Timer Alternatives

While gym timers offer numerous benefits and enhance your workout experience, there are alternative methods for keeping track of time during your exercise routine. In this section, we’ll discuss three gym clock alternatives that can serve as substitutes if you don’t have access to a dedicated gym timer or prefer a simpler approach.

1. Not Using Anything at All

One option is to forgo using a timer altogether and rely on counting repetitions or listening to your body’s signals. This approach can be effective for less structured workouts or when you want to focus on the quality of your movements rather than the duration. However, it may not be ideal for timed exercises, such as HIIT or Tabata, where precise timing is crucial for maximizing the benefits of your workout.

2. Kitchen Timers

Kitchen timers are a readily available and inexpensive alternative to gym timers. They typically offer basic countdown functionality, which can be useful for timing rest periods or simple interval workouts. While they lack the advanced features and customization options of dedicated gym timers, they can be an acceptable substitute for basic timing needs. Keep in mind, though, that kitchen timers may not be as durable or portable as gym-specific timers.

3. A Timer on Your Watch

Many wristwatches and fitness trackers come equipped with built-in timers and stopwatch features. These can serve as convenient alternatives to gym clocks, as they’re always with you and easy to access. The timer functionality on watches may be limited compared to dedicated gym timers, but they can still be used for simple workouts and rest period tracking. For more complex workout structures, you may need to explore other options or invest in a gym timer.

Frequently Asked Questions

As you explore the world of gym timers and their benefits, you may have some questions about their value and usage. In this section, we’ll address some of the most frequently asked questions related to gym clocks.

Are Gym Clocks Worth It?

Gym clocks can be a worthwhile investment for those looking to optimize their workouts, track their progress, and maintain a structured exercise routine. They offer numerous benefits, such as precise timing for interval workouts, group class management, and the ability to customize workout settings. While they may not be necessary for everyone, gym timers can significantly enhance your workout experience and help you achieve your fitness goals.

Should I Work Out With a Gym Timer?

Using a gym timer during your workouts can improve your efficiency, focus, and motivation. Timers help ensure that you maintain the correct work-to-rest ratios, follow specific workout protocols, and monitor your progress over time. If you engage in workouts that require precise timing, such as HIIT, Tabata, or circuit training, a gym timer is a valuable tool that can enhance your training and help you reach your fitness objectives.

Can I use my smartphone as a gym timer?

Yes, you can use your smartphone as a gym timer. There are numerous workout timer apps available for both iOS and Android devices that offer a wide range of features and customization options. While using a smartphone as a gym timer may not be as durable or portable as a dedicated gym clock, it can be a convenient and cost-effective alternative for those looking to track their workouts and time intervals.

What features should I look for in a gym timer?

When choosing a gym timer, consider features such as stopwatch functionality, countdown timers, interval timers, customization options, visual and audio alerts, portability, durability, and ease of use. These features can help you tailor your timer to your specific workout needs and preferences, ensuring that you get the most out of your fitness routine.

Are gym timers suitable for group workouts?

Gym timers are an excellent tool for group workouts, as they can help manage class schedules and ensure that everyone in the class follows the same workout intervals and rest periods. Look for timers with a large display and loud audio alerts, making it easy for all participants to follow along and stay synchronized.

How do I set up interval workouts on a gym timer?

Setting up interval workouts on a gym timer typically involves programming the timer with your desired work and rest intervals, as well as the number of rounds or cycles you wish to complete. The process may vary depending on the specific gym timer model, so be sure to consult the user manual or any available online resources for step-by-step instructions tailored to your timer.

What is the price range of gym timers?

Gym timers come in a wide range of prices, with basic models starting at around $20 and high-end models with advanced features costing several hundred dollars. When choosing a gym timer, it’s essential to consider your budget and strike a balance between affordability and functionality to find the timer that best meets your needs and fitness goals.

Final Thoughts

The gym timers discussed offer a range of features, sizes, and price points to suit various workout preferences and environments. From handheld options like the Gymboss Interval Timer & Stopwatch to wall-mounted timers such as the Synergee Premium Interval Wall Timer, each timer provides unique benefits to help you enhance your fitness routine. Regardless of your choice, investing in a gym timer can significantly improve the structure and efficiency of your workouts, ultimately contributing to better progress and performance in achieving your fitness goals.