5 Best Treadmill Workouts For Weight Loss – Game Over For Stubborn Fat

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Losing weight can be a daunting task. But it doesn’t have to be. In fact, if you have a treadmill at home, losing weight is actually quite easy. If you don’t have one yet, consider these options for under $1000 or a budget friendly one for under $500. If you have limited space these are some great options for small spaces Now you just need to know how to use your treadmill properly to start shedding those pounds by getting that weightloss workout in.

In this blog post, we will discuss the best treadmill workouts for weight loss. We will also provide you with tips on how to make these workouts more effective. So if you are looking to lose weight in a healthy and sustainable way, keep reading!

The Workouts | Benefits | Tips | FAQ | Bottom Line

Here Are The Best Treadmill Workout To Lose Weight:

Here are the 5 treadmill workouts we’ve put together this list to help you lose weight, so if you’re ready to start shedding some pounds, let’s go! Each workout is designed to help you burn more calories and fat, and they can all be done in a relatively short amount of time.

Best of all, they can be adjusted, tweaked, and changed to accommodate any fitness level, so whether you’re a beginner or a seasoned athlete, you’ll be able to find a plan that works for you. You might just be surprised at how quickly you see results.

The Walker

This one is pretty straightforward. You basically, get on the treadmill and start walking for 20-30 minutes at zero incline. It is simple but very effective, here’s the full workout:

1. Start with a low speed of 3km/p hour for 5 minutes
2. Increase the speed to 5km/p hour and keep it there up to the last 5 minutes
3. For the last 5 minutes decrease the speed to 3km/h

And voila, you’re done and sweaty!

Uphill Warrior

This treadmill workout is simple, but the execution not so much. It’s extremely effective in burning fat quickly. n a nutshell, you start off with a flat incline and increase the incline to 10%, back down to 5%, then back to 10%, as you try to maintain your speed. Once 10% has become easy for you you can do 12.5% up to 15% as you progress. Here is the plan: 

1. Set the treadmill to zero incline and walk at 3 km/h for 5 minutes to warm up
2. Increase the incline to 10% and increase your speed to 5 km/h for 3 minutes
3. Only change the pace again at the end of the workout when you get to cool down
4. After the 3 minutes, decrease the incline to 5% for 2 minutes
5. Afterward you increase it again to 10% for 3 minutes and then back down to 5% for 2 minutes
6. Do this a total of 4 times, after the 4th time you can start the last part which is the cooldown
7. Lower the incline to zero and lower the speed back down to 3 km/h for 2-5 minutes
8. After this, you have completed your workout
9. Now take a seat somewhere, hydrate, and feel extremely proud of yourself

Cheetah Sprint

This one is called the Cheetah Sprint for a reason. It is HIIT training where you walk for a few minutes and then run for a short time. The best part is that you won’t get bored seeing as you are constantly varying speeds, the time will fly by

1. Set the treadmill to zero incline and walk at 3 km/h for 5 minutes to warm up
2. Increase the speed of the treadmill and run for 45 seconds. The running speed varies per person, most people find speeds around 15-17 km/h to be the ideal balance between challenging and safety. Remember: Safety here is crucial
3. Decrease it back to walking speed, about 5 km/h, for 1.5minutes
4. Repeat this sequence 8 times.
5. Lower the speed back down to 3 km/h for 2-5 minutes as you let your body cool down

The 5k Solid

Who doesn’t want to be able to run a 5k? It’s a cool accomplishment that, when you reach it, you have to be very proud of, it’s a goal worthy of attaining.

you’ll be running so quite some time without stopping so make sure you do this at your own pace, which makes it more attainable and enjoyable.

1. Select the distance goal of 5k on the treadmill and press start
2. Set the treadmill to zero incline and walk at 3 km/h for 5 minutes to warm up
3. Increase your speed to a comfortable speed
4. Keep running until the treadmill tells you that you’ve reached the goal of 5km.x
5. Lower the speed back down to 3 km/h for 2-5 minutes to cool down
6. Make sure you celebrate this accomplishment

Lightswitch Run

The Lightswitch is very similar to the Cheetah Sprint with a few differences, the time walking and running are equally divided and each time you have to run you do it at a slightly higher pace.

1. Set the treadmill to zero incline and walk at 3 km/h for 5 minutes to warm up
2. Increase the speed of the treadmill to 10 km/h and run for 1 minute
3. Decrease it back to a walking speed of 5 km/h and walk for 1 minute
4. Increase the speed of the treadmill to 10.3 km/h and run for 1 minute, each time increasing the speed by 0.3km/h.
5. Decrease it back to a walking speed of 5 km/h and walk for 1 minute
6. Repeat this sequence until you hit 13 km/h or 14.5 km/h, your call
7. Afterward you lower the speed back down to 3 km/h for 2-5 minutes to cool down

Benefits of Treadmill Workouts

Treadmills are an excellent way to quickly burn calories and lose weight. The faster and longer you run on the treadmill, the more calories you will burn.

Treadmills are easier on your joints than running outside, and they are the preferred running alternative for people with severe overweight conditions. Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good.

When you do these treadmill workouts, you’ll be able to lose weight in a healthy way. You’ll also be improving your cardiovascular health, which is very important. Plus, when you reach your fitness goals, you’ll feel great about yourself!

Tips To Help You Burn Calories And Lose Weight Faster On A Treadmill

Make a plan and then stick to it

When it comes to doing treadmill workouts for weight loss, consistency is key. If you want to see results, you need to be consistent with your workouts. This means that you should aim to exercise at least three times a week.

When you make a workout plan, you are more likely to stick to it. This is because you have made a commitment to yourself and are less likely to skip workouts. When you have a set routine, it is also easier to track your progress. This will help keep you motivated and on track toward your weight loss goals.

So if you want to lose weight in a healthy and sustainable way, make sure to create a cardio treadmill workout plan and stick to it!

Switch It Up

Switching up your workout plan can help you lose weight in a number of ways. First, it can help keep your workouts interesting and fun, which can help you stick to them longer. Second, it can help you challenge yourself and achieve better results. And third, it can help prevent boredom and plateaus, both of which can impede weight loss progress.

If you want to see the best results from your treadmill workouts, make sure to regularly switch up your routine!

Fat Burning Zone: How & Why

The fat-burning zone is a range of heart rates that are supposed to help you burn more fat. This zone can be determined by taking your pulse and then calculating your maximum heart rate. The fat-burning zone is typically 60-70% of your maximum heart rate.

Knowing your fat-burning zone can help you create more effective treadmill workouts. When you know what range of heart rates is in the fat-burning zone, you can focus your workouts on staying within that range. This will help you burn more calories and lose weight faster.

So if you want to maximize the effectiveness of your treadmill workouts, make sure to calculate your fat-burning zone!

Incline Is Your Friend

The incline plays a big role in how many calories you burn while treadmill running. The higher the incline, the more challenging the workout will become and the calories you will burn. This is because you are working harder to run uphill.

Not only that, but you will also activate more muscles and also be building more lean muscle mass. And guess what, the more muscle you have, the more calories to burn! Win-Win!

High intensity interval training & Sprinting

High intensity interval training, or HIIT, or in this case sprinting which is also a form of HIIT is a type of cardio exercise that is very effective for weight loss. It involves alternating short bursts of high-intensity running with short periods of rest.

This type of workout helps you burn more calories in a shorter amount of time. And because HIIT or sprinting is so intense, it also helps you build more muscle. The more muscle you have, the more calories you will burn at rest.

So if you want to see the best results from your treadmill workouts, make sure to include HIIT!

Frequently Asked Questions: Treadmill Workout For Fat Loss

How do I calculate what my healthy weight range is?

Everyone is different so everyone’s “perfect” weight is different. A healthy indicator can be by calculating what is called your BMI (Body Mass Index) to find out what your healthy weight range is. Use this calculator on WebMD’s website to easily calculate yours.

Is a treadmill good for losing belly fat or burning belly fat?

The treadmill is a great way to lose belly fat because it is a type of cardio exercise. Cardio exercises are known to help people burn more calories and lose weight. Additionally, the treadmill has an adjustable incline which makes the workout harder and helps you burn even more calories.

How much should I work out on a treadmill to lose weight?

There is no definitive answer to this question. To lose weight, you need to create a calorie deficit by burning more calories than you consume. This can be accomplished by either eating fewer calories or burning more calories through exercise.

How many calories you need to burn to create this deficit will vary depending on your weight, activity level, and how much weight you want to lose. But generally, you should aim to burn 500-1,000 calories per day through exercise in order to lose weight.

This can be accomplished by doing 30-60 minutes of cardio exercise like running or walking on the treadmill most days of the week.

Will 30 minutes a day on the treadmill help me lose weight?

Yes, 30 minutes of cardio exercise on the treadmill most days of the week should help you lose weight.

What are the best treadmill speeds for beginners in a treadmill weight loss plan?

When starting out on a treadmill weight loss plan, it is best, to begin with lower speeds. This will help you get used to the machine and prevent injuries. You can gradually increase the speed as you become more comfortable with the treadmill.

Can treadmill walking help you lose weight?

The answer is yes. Walking on a treadmill is a great way to lose weight because it is a low-impact exercise that is easy to do and can be customized to your own fitness level.

Does incline treadmill training ensure faster weight loss?

There is some evidence that suggests incline treadmill training can help you lose weight faster than running on a treadmill on a flat surface. This is because when you run uphill, you are working harder and activating more muscles. And the more muscles you activate, the more calories you burn.

Bottom Line

In this article, we provided you with tips on how to make these workouts more effective. So if you are looking to lose weight in a healthy and sustainable way, apply what you read today!

Today is the perfect day to start smartening up your routine with some of these excellent treadmill workouts for weight loss. Who knows – maybe by this time next week you’ll have reached your first fitness goals!

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