Hi, I am Derek.

All About Fitness, Nutrition & Product Reviews.

Helping you to actually lose the fat you promised yourself you would. No More Excuses.

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improve the quality of Your life

I Write About…

Nutrition & Sleep

Both are crucial for overall health. Nutrition for proper body function and sleep for the brain to rest and rejuvenate.

Fitness

It can help you maintain a healthy weight, have more energy, and reduce your risk of diseases such as heart disease.

Product Reviews

Some people swear by a fitness tracker, others by a nutrition or sleep app. I help you make find the best products for you.

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